How are you feeling?
Are you feeling Yin?
Lethargic, exhausted, bored, frustrated, mind is fuzzy, you feel achy or stiff from sitting all day, and you really need to move your body
Then you need to push Energy Out …
Martial Arts
Kickboxing
Hi-low Aerobics
Intense Weight Lifting
Stair Climbing
Running
Are you feeling Yang?
Stressed out, time-crunched, fight-or-flight reactive, breath is short, muscles are tense, you feel overstimulated and edgy
Then you need to take Energy In …
Yoga
Pilates
Swimming
Tai Chi
Bicycling
Power Walk
